Weigh In record (no journal entry) for 20 August 2015
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2601 kcal
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Fat: 98.57g | Prot: 160.60g | Carb: 283.52g.
Breakfast: Multipower Proteine in Polvere, Sojasun Soya Drink Natural, Crusca d'avena, Fage Risolat 1% Vaniglia. Lunch: Bresaola. Dinner: Valfrutta Fagioli Corona. Snacks/Other: Brioche al Cioccolato, Galletta di Riso Soffiato, Banana, Grana Padano Grana Padano, Alpro Soya Latte di Soia, Ritter Sport Cioccolato al Latte con Nocciole Intere, Fiorentini Gallette di Farro, Yogurt Magro al Naturale, Mela. more...
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2018 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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