Gibby777's Journal, 31 August 2011

186.0 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 105.25g | Prot: 107.29g | Carb: 170.70g.   Breakfast: Double Fiber Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Clover Honey, Double Fiber Bread, Extra Crunchy Super Chunk Peanut Butter, Deli Thin Sliced Pepper Jack Cheese. Dinner: Extra Wide Egg Noodles, Beef Tips and Gravy. Snacks/Other: Dry Roasted Salted Peanuts. more...

2203 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...