Weigh In record (no journal entry) for 20 August 2015
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169.8 lb
Lost so far: 26.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1385 kcal
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Fat: 25.22g | Prot: 88.98g | Carb: 215.76g.
Breakfast: Unimarc Pan Hallulla Integral, Colun Queso Light con Probióticos, Jamón de Pavo. Lunch: Fuji Apples, Cabbage, Unimarc Carne Molida Corriente, Lider Salsa de Tomates Italiana, Carozzi Espirales. Dinner: Lider Salsa de Tomates Italiana, Unimarc Carne Molida Corriente, Carozzi Espirales. Snacks/Other: Sopraval Jamón de Pavo Acaramelado, Your Goal Protein Snack (45g), Unimarc Pan Hallulla Integral. more...
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losing 1.1 lb a week
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