Weigh In record (no journal entry) for 31 August 2011
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221.8 lb
Lost so far: 78.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1115 kcal
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Fat: 34.25g | Prot: 93.02g | Carb: 125.33g.
Breakfast: Bran Flakes Cereal, Coffee, 2% Fat Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast Meat (Broilers or Fryers). Dinner: 100% Whole Wheat Bread, Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Banana. more...
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2648 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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