Weigh In record (no journal entry) for 20 August 2015
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2120 kcal
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Fat: 60.17g | Prot: 170.00g | Carb: 220.25g.
Breakfast: Peanut Butter, Purple Wheat Bread. Lunch: Minced Pork (Cooked), Chicken Breast Meat (Stewed, Cooked), Vegetable Soup (with Equal Volume Water, Canned), Egg Tofu, Cooked Bitter Melon, Steamed Fish. Dinner: Roasted Green Peas, Salted Peanut (Tong Garden), Dry Chickpeas. Snacks/Other: Milo Nestle, Amplified Whey Protein Advanced, Nutrimax Oat Powder, Quick Oats. more...
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gaining 6.2 lb a week
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