Weigh In record (no journal entry) for 31 August 2011
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276.4 lb
Lost so far: 6.0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1940 kcal
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Fat: 99.07g | Prot: 92.45g | Carb: 178.01g.
Breakfast: Butter, English Muffin, Egg, Canadian Bacon. Lunch: Chicken Thigh (Skin Not Eaten), Hamburger or Hotdog Rolls . Dinner: Roasted Mixed Vegetables, Extra Virgin Olive Oil, Fresh Mozzarella, Italian Bread , Mashed Potato, Fried Battered Cod. Snacks/Other: Slim-a-Bear 100 Calorie Bars - English Toffee, Chewy Bars - Oats & Chocolate. more...
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3989 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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