Weigh In record (no journal entry) for 20 August 2015
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157.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1535 kcal
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Fat: 73.76g | Prot: 73.31g | Carb: 149.95g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: T. Marzetti Poppyseed Dressing, Fresh & Easy Cranberry Almond Turkey Salad. Dinner: Spectrum Organic Virgin Coconut Oil, Wegmans Cooked Shrimp, Brown Rice (Medium-Grain, Cooked), Trader Joe's Organic Green Beans. Snacks/Other: Kirkland Signature Mixed Nuts, Red Tomatoes, Trader Joe's Sesame Sticks, Navels Oranges. more...
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2195 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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