Weigh In record (no journal entry) for 20 August 2015
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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765 kcal
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Fat: 20.16g | Prot: 23.43g | Carb: 119.73g.
Lunch: Warburtons Wholemeal Bread (Small), Morliny Polish Doktorska, Galloway Scottish Cheddar, Young's Rollmops, Tesco Prune Juice. Dinner: Braised Courgette, Onion & Garlic, Swede. Snacks/Other: Yellow Cake (without Icing). more...
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losing 2.8 lb a week
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