RobM353's Journal, 16 November 2009

152.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 36.75g | Prot: 174.50g | Carb: 191.00g.   Breakfast: Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, 100 % whole wheat thin buns, Chunk Light Tuna in Water. Lunch: Boneless & Skinless Chicken Breasts. Dinner: 6" Double Oven Roasted Chicken. Snacks/Other: Baked Ruffles Original, Baked Cheetos Crunchy Cheese Flavored Snacks, Peanut Butter. more...

2184 kcal

Activities & Exercise: Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...