MasetjhabaM's Journal, 20 August 2015

So FS has been reminding me to weigh in and keep the updates coming; which made the temptation of getting on the scale that much stronger.
And I did get on....all I can say it #smilling4days

But as promised will update the weight end August 2015 :)

Thanks guys for the motivations and support; hope you're all progressing "negatively" on your weight.. ;)

222.7 lb Lost so far: 22.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 54.78g | Prot: 101.67g | Carb: 95.97g.   Breakfast: Brown Sugar, Latte Coffee, Wimpy Chicken Mayonnaise Toasted Sandwich. Lunch: Lipton Clear Green Tea. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Woolworths 100% Orange Juice, Lipton Clear Green Tea. more...

3512 kcal

Activities & Exercise: Treadmill - 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Abductor Elt - 10 minutes. more...