Weigh In record (no journal entry) for 31 August 2011
|
153.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
923 kcal
|
Fat: 19.32g | Prot: 29.84g | Carb: 172.27g.
Breakfast: French Vanilla Coffee Creamer, Cheerios Toasted Whole Grain Oat Cereal, Red Wheat Cereal, All-Bran Cereal, Raisins, Soy Milk. Lunch: Organic Vanilla Soymilk, Honey Nut Cheerios. Snacks/Other: Wheat Crackers (with Cheese Filling), Low Fat Fruit & Grain Bar - Strawberry. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tobias1748's weight history
|