Weigh In record (no journal entry) for 31 August 2011
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1750 kcal
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Fat: 47.44g | Prot: 40.71g | Carb: 101.95g.
Breakfast: great value vegetable spread, Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: lettuce, ketchup, Hamburger Bun, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Lo-carb Monster Energy, Vodka, Apples. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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