ajose329's Journal, 31 August 2011

241.5 lb Lost so far: 32.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 54.99g | Prot: 64.43g | Carb: 192.29g.   Breakfast: coffeemate vanilla, Low Fat Turkey Bacon, Coffee (Brewed From Grounds) , sugar, Egg. Lunch: Cupcake without Icing or Filling (Not Chocolate), 14" Large Supreme Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Double Churn Fat Free Vanilla Ice Cream. more...

2991 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 8 hours, Desk Work - 6 hours. more...