Weigh In record (no journal entry) for 31 August 2011
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211.3 lb
Lost so far: 10.4 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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3461 kcal
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Fat: 140.90g | Prot: 94.62g | Carb: 474.69g.
Breakfast: Cinnabon Coffee Creamer, Coffee (Instant), Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Crunchy Cheetos, HVR FF ORIG RANCH, Baby Carrots, Creamy Peanut Butter, Member's Mark Salted Sweet Cream Butter (quarters), King White Bread. Dinner: Cheese Sauce - Cheddar, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Caramel Blast (Large). more...
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3819 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 45 minutes, Desk Work - 5 hours, Standing - 3 hours, Yard Work (gardening) - 45 minutes. more...
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gaining 9.1 lb a week
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jonnyfog's weight history
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