Weigh In record (no journal entry) for 31 August 2011
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301.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1122 kcal
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Fat: 23.47g | Prot: 95.71g | Carb: 113.83g.
Breakfast: water, Ham slices piggly wiggly, Egg White. Lunch: water, Mixed Vegetable and Fruit Juice (with Added Nutrients), Mixed Salad Greens, Whole Wheat Bread, Deli Blend Sprouts, Cucumber (Peeled), Turkey Meat (Cooked, Roasted). Dinner: BBQ Sauce, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Green String Beans, Roasted Broiled or Baked Chicken Drumstick. more...
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3947 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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