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Ура! Получилось!
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124.1 lb
Lost so far: 4.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1132 kcal
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Fat: 67.51g | Prot: 109.24g | Carb: 20.42g.
Breakfast: Scitec Nutrition BCAA Xpress Pink Lemonade, Mr Сливкин Заменитель Сухих Сливок, Главпродукт Паштет из Гусиной Печени. Lunch: Пискаревский Сметана 15%, Пискаревский Творог 5%. Dinner: Приготовленный Яичный Белок, Яйцо, 365 Дней Куриная Грудка. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Driving - 3 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 3 hours and 20 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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