Weigh In record (no journal entry) for 31 August 2011
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2495 kcal
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Fat: 109.78g | Prot: 157.46g | Carb: 222.56g.
Breakfast: Egg, picante sauce (great value), White American Cheese Singles, Soft Taco Flour Tortillas (Great Value). Lunch: Turkey Meat (Cooked, Roasted), Peeled Baby-cut Carrots. Dinner: Salsa, Tortilla Corn Chips, Sauteed Mushrooms, Onions and Bell Peppers, Grilled Chicken, Black Beans. Snacks/Other: Animal Crackers, Light Nonfat Yogurt - Vanilla, Chewy Granola Bars - Peanut Sweet & Salty, Captain's Wafers Grilled Cheese Crackers. more...
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3434 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 16.8 lb a week
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DA36897's weight history
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