Weigh In record (no journal entry) for 20 August 2015
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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839 kcal
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Fat: 35.51g | Prot: 69.74g | Carb: 58.46g.
Breakfast: Golden Toast Vollkorn Toast, Cremisee Harzer Käse, K-Classic Rohschinken Light, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Metzgerfrisch Kochschinken, Zucchini, Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Dinner: Gut & Günstig Vollkorn Toast, Kirschtomaten, Valgrande Mozzarella Light. Snacks/Other: Cremisee Harzer Käse, Schulte Kabanossi, Ferrero Überraschungsei. more...
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1848 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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