hsforte's Journal, 31 August 2011

< BF

105.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 25.61g | Prot: 55.82g | Carb: 148.46g.   Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables, Lobster. Dinner: Cheese Pizza with Vegetables, Berries. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...

1165 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...