Weigh In record (no journal entry) for 31 August 2011
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182.3 lb
Lost so far: 77.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1498 kcal
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Fat: 22.46g | Prot: 155.32g | Carb: 182.86g.
Breakfast: Carrots, Egg Beaters - Original, Fat Free Cheddar Cheese, 100% Whole Wheat Bread. Lunch: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Ground Turkey 93/7, Vanilla Almond Crunch Granola. Dinner: 100% Whole Wheat Bread, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Vanilla Almond Crunch Granola, Turkey Sausage Patty, Fat Free Cheddar Cheese, Egg Beaters - Original. more...
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2813 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.0 lb a week
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