Weigh In record (no journal entry) for 19 August 2015
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280.0 lb
Lost so far: 5.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1192 kcal
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Fat: 40.58g | Prot: 65.86g | Carb: 123.80g.
Lunch: Philadelphia Regular Cream Cheese Spread, Thomas' Double Fiber Honey Wheat English Muffins, Starbucks Nonfat Iced Latte (Grande). Dinner: Private Selection Mild Buttery Havarti Cheese, Skinless Chicken Breast, Chocolate Cake with Chocolate Frosting. Snacks/Other: Champagne, Simply Orange Orange Juice (High Pulp). more...
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losing 35.0 lb a week
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