Weigh In record (no journal entry) for 20 August 2015
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194.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2139 kcal
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Fat: 58.09g | Prot: 225.01g | Carb: 170.19g.
Lunch: Morrisons Wild Rocket, Spinach & Watercress, Extra Virgin Olive Oil, Morrisons Chinese Style Stir Fry, Highland Game Venison Burgers, Morrisons Organic Beetroot, Morrisons Trimmed Beans, Avocado, Morrisons Bistro Style Salad, Cherry Tomatoes, Cooked Salmon, Morrisons Organic Free Range British Chicken, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 15.4 lb a week
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desoizal's weight history
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