Mikeyp4's Journal, 31 August 2011

188.2 lb Lost so far: 43.7 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 49.27g | Prot: 90.08g | Carb: 129.05g.   Breakfast: Coffee, Cinnamon Burst Cheerios. Lunch: Boar's Head Pepperhouse Gourmaie, Tomato Basil SoftWraps, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Pork Chop, M-LPT N&S BUTTER HERB. Snacks/Other: Genuine Draft 64, Light Fat Free Yogurt, Gourmet Brown Rice Crisps - Sweet Chili. more...

2080 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...