laurenttipps's Journal, 19 August 2015

213.6 lb Lost so far: 16.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 41.14g | Prot: 74.28g | Carb: 121.56g.   Breakfast: Toast with Jelly. Lunch: Luby's Roasted Mixed Vegetables, Beef Flank (Trimmed to 0" Fat). Dinner: White Rice, Vegetable Beef Soup (Home Recipe). Snacks/Other: Tea (Brewed), Mango. more...

2488 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...