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21.7%
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161.9 lb
Lost so far: 11.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1878 kcal
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Fat: 63.25g | Prot: 147.17g | Carb: 197.96g.
Breakfast: Smoked Sockeye Salmon, Organic Almond Milk Low Fat Vanilla, Egg White Protein Powder. Lunch: Quinoa, skinless boneless chicken breast, salmon. Snacks/Other: Smart Bran Cereal, Crackers, Crunchy Peanut Butter, Traditional Hummus, Low Fat Ice Cream Sandwiches - Vanilla, Peaches, Mangos, larabar coconut cream pie. more...
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losing 0.4 lb a week
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