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23, 20.5%
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112.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1505 kcal
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Fat: 41.86g | Prot: 68.93g | Carb: 224.19g.
Breakfast: stonyfield blueberry yogurt, flavia hazelnut, 1% milk, kashi honey flax. Lunch: baby carrots, chipotle ranch dressing, cherry tomatoes, nectarine, black beans, mixed greens. Dinner: Key Lime 0% fat 100 calorie organic yogurt, Greek Style Feta Dressing, Frozen Petite Peas & Sweet Corn, eggs, ketchup 365, heirloom tomato, pepper jack cheese. Snacks/Other: Gotta Have Creme Caramel Frozen Yogurt, raspberries, 1% milk. more...
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steady weight
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