Weigh In record (no journal entry) for 19 August 2015
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2673 kcal
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Fat: 55.50g | Prot: 226.99g | Carb: 319.95g.
Breakfast: Pão Francês sem Miolo, Isofort Whey Protein, Quaker Aveia em Flocos, Banana Prata, Cafezinho, Omelete de Claras. Lunch: Batata Doce, Cenouras Cozidas, Suco de Laranja Natural, Alface, Tomates, Camil Feijão Preto, Peito de Frango. Dinner: Subway Tomate, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Cenouras Cozidas, Sadia Filé de Peito, Batata Inglesa Cozida, Laranjas. Snacks/Other: Albumina, Molico Leite Desnatado, Ovo Cozido, Banana, Maçã, Macarrão Fresco (Cozido), Optimum Nutrition 100% Whey Gold Standard, Santa Helena Pasta Integral de Amendoim, Batata Doce Cozida, Itambé Leite Desnatado, Peito de Frango. more...
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1884 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 0.7 lb a week
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