Weigh In record (no journal entry) for 31 August 2011
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253.5 lb
Lost so far: 11.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1368 kcal
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Fat: 49.72g | Prot: 67.82g | Carb: 166.14g.
Breakfast: Wheat Bagel, Bacon, Egg, American Cheese, Iced Coffee with Cream, No Calorie Sweetener Packets. Lunch: Tuna Wrap, Nonfat Blueberry Greek Yogurt. Snacks/Other: Fat Free Fig Newtons, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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losing 16.1 lb a week
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