Weigh In record (no journal entry) for 31 August 2011
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1645 kcal
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Fat: 44.05g | Prot: 105.05g | Carb: 221.30g.
Breakfast: Whole Grain 15 Grain Bread, Maple Flavored Sausage Patties, Coffee (Brewed From Grounds). Lunch: Diet Coke (20 oz Bottle), Veggie Grillers Original, Whole Grain 15 Grain Bread. Dinner: On the Go Immunity Cherry Pomegranate, snaps crunchy apple chips, 6" Club. Snacks/Other: Rice Krispies Treats Double Chocolately Chunk, Sugar Free Energy Drink, Werther's Original Hard Candy with Carmel, Rice Krispies Treats Double Chocolately Chunk. more...
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1694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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