Weigh In record (no journal entry) for 19 August 2015
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315.4 lb
Lost so far: 20.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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3803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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BruhMan's weight history
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