Weigh In record (no journal entry) for 19 August 2015
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215.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1663 kcal
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Fat: 50.84g | Prot: 117.91g | Carb: 190.40g.
Breakfast: Компот из Сухофруктов, Жареное Яйцо. Lunch: Шоколадные Печенья (Мягкий Тип). Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Овощное Рагу, Творог, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Овсяное Печенье. more...
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3092 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, Driving - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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steady weight
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