bbtcynthia's Journal, 31 August 2011

154.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 26.92g | Prot: 59.17g | Carb: 151.68g.   Breakfast: Quick Oats 100% Whole Grain Oats. Lunch: Uncle Bens Ready Rice Pouch Rice Teriyakiun. Dinner: Cooked Asparagus (from Fresh), Tuna Creations Zesty Lemon Pepper, Russet Burbank Idaho Potatoes. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Broccoli, Greek Yogurt - Vanilla, almonds. more...

2498 kcal

Activities & Exercise: Spin and tone - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...