KCS4's Journal, 31 August 2011

143.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 45.43g | Prot: 94.70g | Carb: 105.48g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Organic Vanilla Soymilk, Sugar Free Hazelnut, Decaffeinated Coffee, Stevia. Lunch: Chicken Quesadilla, Diet Coke (Can). Dinner: Carb Watchers Lean Body Hi Protein Meal Replacement Shake. Snacks/Other: Banana, Plums. more...

1993 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...