Weigh In record (no journal entry) for 19 August 2015
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212.5 lb
Lost so far: 27.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1430 kcal
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Fat: 105.34g | Prot: 72.53g | Carb: 33.94g.
Breakfast: Café (Infusão), Casa do Pão de Queijo Pão de Queijo. Lunch: Couve Refogada, Ragazzo Pepino Japonês, Contra-filé. Dinner: Sadia Bacon em Cubos, Ovo, Sadia Bacon em Cubos, Sadia Bacon em Cubos, Sadia Bacon em Cubos, Ovo. Snacks/Other: Coco, Sococo Leite de Coco, Sococo Leite de Coco, Coco. more...
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3361 kcal
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Activities & Exercise:
Desk Work - 10 hours, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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