Weigh In record (no journal entry) for 19 August 2015
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163.6 lb
Lost so far: 2.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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588 kcal
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Fat: 36.10g | Prot: 53.83g | Carb: 9.35g.
Breakfast: Albertsons Hard Boiled Egg Whites, Whole Milk. Lunch: BJ's Restaurant & Brewhouse House Top Sirloin, Cooked Asparagus (from Fresh). more...
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losing 11.9 lb a week
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DesiraeMoore's weight history
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