gatesheadgirl's Journal, 19 August 2015

137.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 86.50g | Prot: 125.45g | Carb: 100.93g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Tesco Smoked Bacon Streaky Rashers, Asda Extra Special Purple Sprouting Broccoli. Lunch: Dried Whole Sesame Seeds, Carrots, Dijon Mustard, Olive Oil, Morrisons Streaky Bacon, Goats Cheese (Hard), Tesco Finest Purple Sprouting Broccoli. Dinner: Quinoa (Cooked), Brown Rice, Waitrose Makhani Curry Paste, Asda Low Fat Natural Yoghurt, Spinach, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Plums, Raspberries, Tesco Blueberries, Eat Natural Dark Chocolate Fruit & Nut Bar, Tesco Scottish Smoked Salmon. more...

1866 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...