Weigh In record (no journal entry) for 19 August 2015
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234.7 lb
Lost so far: 25.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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920 kcal
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Fat: 33.88g | Prot: 87.32g | Carb: 69.78g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), Peach, Peach. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Chobani Coconut Greek Yogurt. more...
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gaining 2.8 lb a week
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