Weigh In record (no journal entry) for 19 August 2015
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104.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1463 kcal
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Fat: 69.27g | Prot: 57.84g | Carb: 155.27g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Tarta de Zapallitos. Dinner: Ravioles con Salsa de Tomate. Snacks/Other: Quaker Galletas con Avena y Chocolate. more...
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2002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 6 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes. more...
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losing 7.7 lb a week
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