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feel like ive been eating bad, and I'm still drinking alcohol, but achieved weight loss again.... I must have been eating REALLY bad before I started tracking it! YAY!!
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191.8 lb
Lost so far: 12.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1396 kcal
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Fat: 60.04g | Prot: 74.93g | Carb: 135.67g.
Lunch: Chip Shop Chips. Dinner: Wholemeal Pitta Bread, Basmati Rice (Cooked), Lamb Curry. more...
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losing 13.1 lb a week
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