Weigh In record (no journal entry) for 19 August 2015
|
157.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2015:
|
1466 kcal
|
Fat: 84.56g | Prot: 66.03g | Carb: 113.61g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Classic, Apples, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Feta Cheese, Buffalo Meat, Asparagus. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Kroger Seasoned Herb Croutons, Dole Romaine Lettuce, Red Gold Diced Tomatoes, Newman's Own Lighten Up Italian Dressing. Snacks/Other: Planters Trail Mix Nut & Chocolate, Kirkland Signature Mixed Nuts, Carley's Soft Baked Lemon Cookies. more...
|
|
1812 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahblais_afs's weight history
|