Weigh In record (no journal entry) for 19 August 2015
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1788 kcal
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Fat: 78.01g | Prot: 51.85g | Carb: 229.39g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Bryan Beef Smoked Sausage, Cooked Carrots. Dinner: Butter Croissants, Chicken Fried Rice, Apples , Lemon Juice . more...
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losing 4.2 lb a week
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