Weigh In record (no journal entry) for 19 August 2015
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127.2 lb
Lost so far: 1.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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953 kcal
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Fat: 45.90g | Prot: 96.90g | Carb: 37.67g.
Breakfast: Bounty Мороженое. Lunch: Пискаревский Творог 5%, Пискаревский Творог 5%, Пискаревский Сметана 15%, Campina Сливки Порционные. Dinner: Dymatize Протеин Elite Xt, Scitec Nutrition BCAA Xpress Pink Lemonade. more...
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2542 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 1 minute, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...
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gaining 12.3 lb a week
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