dlyle31's Journal, 30 August 2011

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Weigh In record (no journal entry) for 30 August 2011

200.4 lb Lost so far: 0 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:

1253 kcal

Fat: 44.60g | Prot: 28.73g | Carb: 148.53g. Breakfast: Blueberry Muffins, Hazelnut Iced Coffee (Large). Lunch: Tangelo, Chicken Alfredo Linguine. Dinner: Green Snap Beans (Frozen), Homestyle Macaroni & Cheese Bake, Polish Sausage. more...

2653 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

gaining 0.9 lb a week

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dlyle31's Journal, 30 August 2011

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