Weigh In record (no journal entry) for 19 August 2015
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166.7 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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737 kcal
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Fat: 60.69g | Prot: 45.10g | Carb: 2.27g.
Breakfast: Clover Cream, Lifematrix MCT Oil, Woolworths Moist Sliced Biltong. Lunch: Egg. more...
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gaining 0.7 lb a week
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