Weigh In record (no journal entry) for 19 August 2015
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227.7 lb
Lost so far: 168.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2352 kcal
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Fat: 82.70g | Prot: 121.73g | Carb: 272.33g.
Breakfast: Alpenmark Frischkäse Cremig-Sahnig, Sauels Geflügel-Pastete, Stockmeyer Peperoni-Salami, Aldi Dreisaatbrot. Lunch: Knusperone Schokomüsli, Wassermelone, Milfina Magerquark , Aldi Milch 1,5%, Birnen, Gartenkrone Feinwürzige Gurken. Dinner: Ponnath Schinkenbraten, Pfirsich, Aldi Schweine Nackenkotelett, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). more...
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2516 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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