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I'm not really surprised by the gain had a bad week, but i'm back in the game
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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749 kcal
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Fat: 24.14g | Prot: 22.05g | Carb: 112.50g.
Breakfast: Water, Fat Free Milk, Peanut Butter, Super Quick Oats, Bananas, Ricoffy. Lunch: Smooth Peanut Butter, Sasko Low GI Seeded Brown Bread, Almonds, Bananas, Pears. Snacks/Other: Almonds, Water, China Green Tea. more...
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1598 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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