Weigh In record (no journal entry) for 19 August 2015
|
127.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
2024 kcal
|
Fat: 62.76g | Prot: 84.73g | Carb: 290.30g.
Breakfast: Pruimen, Alpro Soya Minarine, Sinaasappelen, Krentenbrood, Aardbeien. Lunch: Rode Bessen, Kaas, Bruine Boterham. Dinner: Gebakken Aardappelen, Italiaanse Salade Dressing (Olie Basis), Tomaten, Kipfilet, Sla. Snacks/Other: Luchtige Taart, Bolletje Ijs, Monarc Schoolkoeken, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|