Weigh In record (no journal entry) for 18 August 2015
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2015:
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974 kcal
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Fat: 30.31g | Prot: 31.87g | Carb: 152.77g.
Breakfast: Figs, Milk (1% Lowfat with Added Vitamin A), Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds). Lunch: Chicken Tortilla Soup. Dinner: Oil Popped White Popcorn, Asian Pears. Snacks/Other: 1% Fat Milk, Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds), Oil Popped White Popcorn, Oil Popped White Popcorn. more...
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steady weight
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