Weigh In record (no journal entry) for 19 August 2015
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1090 kcal
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Fat: 42.45g | Prot: 64.64g | Carb: 112.57g.
Breakfast: Kaffee, Elite Joghurt Mild 0,1%, Layenberger Low Carb Müsli. Lunch: Leimer Semmelbrösel, Landvogt Eier Freilandhaltung, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Real Quality Sonnenblumenkerne Geschält, Viva Vital Zarte Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Leckermäulchen Vanilla, Gut & Günstig Sandwicheis Classic, Plattpfirsich, Kirschtomaten. more...
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1786 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Massage - 1 hour. more...
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gaining 6.2 lb a week
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