Weigh In record (no journal entry) for 30 August 2011
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280.6 lb
Lost so far: 1.8 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1848 kcal
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Fat: 78.69g | Prot: 88.47g | Carb: 210.82g.
Breakfast: Blueberry Pancakes . Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Italian Bread , Fresh Mozzarella, Extra Virgin Olive Oil, Tomatoes, Corn on the Cob, Chicken Light Meat (Roasting), Chicken Light Meat (Roasting). Snacks/Other: Light Chocolate Ice Creams (No Added Sugar), Plain Waffle, Chewy Bars - Oats & Chocolate. more...
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3809 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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